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Hair Growth Tips: Best Ways To Grow Long Hair In 30 Days

hair growth tips

Hair maintenance is a lengthy procedure that requires stamina before any progress can be seen. To get thick, glossy hair, you must use hair care products and live a healthy lifestyle. Here are the best 5 hair growth tips you can refer to.

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Hair Tips With Aloe Vera: Taking Care Of Your Hair At Home

1. The stages of hair growth you should know before knowing hair growth tips

Before get into best hair growth tips, we should discover stages of hair growth. It is interesting if you know that each of us is born with an average of 80,000 – 120,000 hair follicles that can grow into hair on the scalp. Hair also follows the law of “birth, aging, sickness and death” of all things, the life cycle of a hair usually goes through 3 stages:

  • Anagen – Growth phase: This is the longest phase in a hair’s life cycle lasting from 2-6 years (the hair growth phase of women is usually longer than that of men). There are 85-95% of hairs on the head usually at this stage. Here, hair germ cells continuously move under the influence of neuroendocrine, gradually differentiating to form hairs that grow out of the scalp.
  • Catagen – Stop-growing phase: Also known as the growth-stopping phase, it lasts about 2 weeks to 1 month and only about 1-2% of the hairs are in this phase. Most important when using hair growth tips
  • Telogen – Resting phase (waiting for shedding and shedding): The hair will be completely separated from the dermal papilla and pushed out of the scalp. The process of growing new hair is about to begin. And will last about 3 months, there are 5-10% of the hair in the resting phase.

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    The stages of hair growth you should know

After the information about the miracle of hair growth and hair growth tips, you will also be quite surprised to know that the hair loss factor in men and women is not the same. Women’s hair often “lives longer” and is smoother than men’s hair, this is due to the command of the endocrine nerves of each sex that regulates the growth and development of hair germ cells. Normally, with a healthy body, the number of hairs in the growth stage accounts for the majority, so people will not see hair growth.

2. Factors that affect hair growth rate before knowing hair growth tips

Hair studies about hair growth tips show that: On average, hair will grow about 15-20cm per year. Accordingly, each month will grow an average of 1.2 – 1.7cm, each week will grow by 0.25 – 0.4cm. In addition, we see that the length of hair growth also fluctuates and varies from person to person. How fast or slow the hair growth rate depends on many other factors such as:

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Factors that affect hair growth rate

  • Gender: Many hair growth tips suggest that: A woman’s hair can be up to 1.5-2cm per month if she ensures a scientific standard of hair care routine and diet and minimizes harmful effects on the hair such as curling, dyeing, drying and styling. … Meanwhile, men’s hair can grow up to 2 – 2.5cm.
  • Hair care routine: In order to have strong, thick, smooth, long hair and limit hair loss, the hair care regime plays a very important role. Hair care here is not simply washing hair, cleaning hair, using a hair mask, … but must protect and promote hair germ cells located deep in the scalp to grow – because this is the “seed” determining the growth, shedding and quality of each hair. That’s why hair growth tips are very in need.
  • Natural disposition: Not only based on gender or care regimen, the length of hair also depends on the natural disposition of each person’s hair. Accordingly, people with thin and fine hair are often under stress so their hair will grow slower than people with a healthy body. However, even if you have a good body, your hair cannot grow 10cm a week as rumored.

3. Good hair growth tips and habits to help hair grow faster in 1 month

Here are 10 good hair growth tips and habits to help you grow your hair as fast as possible

3.1. Drink enough water every day

Water plays an important role in the metabolism of nutrients in the body. When the body lacks water, it means that nutrients do not get to where they need to be. When you are aiming to make your hair longer and thicker, the water element cannot be absent. Therefore, you should drink 2-2.5 liters of water per day to provide water for the body as well as keep a certain amount of moisture to help hair grow faster and grow stronger. Drink enough water every day is one of the best hair growth tips for human hair

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Drink enough water every day

3.2. Massage for the scalp

Scalp massage not only helps you relax and reduce stress effectively, but it also helps blood and essential nutrients circulate to hair follicles more easily. Being one of the best hair growth tips, it helps hair germ cells to be healthy, stimulating hair growth effectively. 

A simple scalp massage you can do is every time you wash your hair, use your fingertips to gently massage your scalp in a spiral. Or when combing your hair, use a round brush to gently brush the roots from the top down several times. This is also one of the hair growth tips to stimulate hair growth in 1 week.

3.3. Hair growth tips: Add nutrients to your hair

Put some nutrients directly on your hair and scalp, such as garlic or onion juice, apple cider vinegar, and coconut milk is also good hair growth tips. In addition, beer also has significant benefits in hair care. Beer has the effect of removing dirt and impurities from the hair and makes the hair smooth. After boiling the beer, make a mixture of beer with shampoo and massage it on your head. You can do this method 2-3 times a week.

3.4. Hair growth tips: Replace pillowcases with silk fabric

This is one of the super easy hair growth tips at home that you can do to help your hair grow out faster. You can use silk or satin pillowcases instead of cotton. These fabrics are very soft and beneficial for hair growth. In addition, this fabric also avoids causing friction and messing up your hair after waking up.

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Replace pillowcases with silk fabric

3.5. Provide enough nutrition for hair

To get strong, thick and smooth hair, limit breakage, you need to build yourself a nutritious, balanced diet, and at the same time regularly supplement nutrients and foods that nourish hair growth – must have for hair growth tips:

  • Protein: Our hair is made up of keratin – a hard protein. Therefore, to help your hair grow long and healthy, you should pay attention to adding protein found in dairy products, meat, eggs, legumes, cereals, … into each daily meal – recommended hair growth tips from experts
  • Biotin: If the body is deficient in biotin, it can make hair brittle and break more easily than usual. Therefore, you should pay attention to adding biotin-rich foods such as egg yolks, animal liver, soybean meal, etc. to your daily meals.
  • Omega-3: A diet rich in omega-3, essential fatty acids will help nourish and provide moisture to the scalp, thereby making hair smoother, scalp less dry and itchy, reducing the risk of diseases psoriasis, dandruff. Good food sources of omega-3s are fish (salmon, mackerel, herring), avocados, flaxseeds, and some nuts.
  • Zinc and copper: Zinc deficiency can cause hair growth retardation, excessive shedding and dandruff. Meanwhile, a copper deficiency, the hair will soon turn gray before age. Therefore, to have long, healthy and beautiful hair, these 2 minerals are indispensable. Zinc-rich foods you can refer to such as shrimp, crab, oysters, mussels, peanuts, pumpkin seeds, green beans, …. And copper is most abundant in liver, oysters and some other foods such as: bananas, garlic, legumes, mushrooms, nuts, seeds, potatoes, radishes, soybeans, tomatoes,… Hair growth tips will never be effective without a provision of Zinc and copper
  • Vitamin C: It is an antioxidant and stimulates collagen production in the body. Adequate supply of vitamin C can help unclog pores in hair follicles, balance scalp pH, thereby regulating oil secretion and promoting hair growth. Some foods rich in vitamin C that you should regularly add such as: oranges, tangerines, papaya, kale, cabbage, broccoli, spinach …

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    Provide enough nutrition for hair

4. Hair Growth tips: Best methods for hair growth at home

Even at home you can grow your hair with very simple methods. Just using homemade available ingredients like coconut  oil, egg… you can nourish your hair as well as limit hair loss and hair breakage.

4.1. Best hair growth tips with Coconut Oil

Coconut oil is used as a pretty popular beauty ingredient and hair growth tips. Not only beautifying the skin, helping to lengthen the eyelashes but also have a pretty effective hair care effect. Coconut oil has a very good moisturizing effect, besides stimulating long eyelashes, it also works to help your hair grow long quickly. Because in coconut oil there is a large amount of antioxidants that help hair grow long, thick and shiny. Antioxidants in coconut oil work to bring vitality and strength to the hair, thereby helping to limit hair loss.

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Hair growth tips with Coconut Oil

Instructions for doing this hair growth tips:

  • After washing your hair, let your hair lose some water but still be damp. Add about half a cup of coconut oil (more or less depending on how thick or thin your hair is) and let it sit for about 30 minutes – 1 hour.
  • If you have a lot of time, put coconut oil in a cup, then warm it up and use a cotton swab to absorb and rub it on the scalp to help it penetrate quickly into the hair roots. It needs to be done carefully and meticulously so that coconut oil can penetrate deep inside the scalp and hair roots
  • When applied or incubated, combined with gentle scalp massage to relax blood vessels under the skin, better circulation, nutrients penetrate deeper into the hair roots.
  • After incubation, wash with a clean shampoo to remove excess oil on the hair

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    In coconut oil there is a large amount of antioxidants that help hair grow long

4.2. Hair growth tips with Egg

Eggs are great ingredients for your hair and an important components for hair growth tips. Besides skin care, acne treatment, skin whitening, … few people think that eggs are also a great mask for your hair growth tips. For those of you with dry, short, long and lifeless hair, you can use eggs to improve your hair. Combine egg yolks with olive oil to create a magical hair mask. The effect of this mixture helps hair grow quickly, thicken quickly after only 1 week of implementation.

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Combine egg yolks with olive oil to create a magical hair mask

Instructions for Hair growth tips with eggs:

Use the mixture enough for a normal hair: 

  • 2 egg yolks combined with 1 tablespoon of olive oil. Whisk well until the mixture is thick and well-mixed so that there are no lumps
  • Apply this mixture on your hair (wet or dry) for about 30 minutes – 1 hour then rinse with warm water.
  • Continue to wash your hair so that it can breathe
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Egg mask for hair growth tips

Note on hair growth tips with eggs: Because the chicken eggs are a bit fishy, ​​after rinsing, the fishy smell is still there. You can squeeze 1/2 lemon into the conditioner to rinse it. Lemon has the effect of eliminating odors and making hair naturally shiny.

4.3. Hair growth tips from Vitamin E

Vitamin E is an important nutrient ingredient for effective health care and beauty as well as hair growth tips. Vitamin E strengthens hair structure, reduces damage, dryness, protects from sunlight and helps stimulate hair growth. 

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Hair growth tips from Vitamin E

Here’s how to do hair growth tips with Vitamin E capsule:

  • Cut a part of vitamin E capsule oil, take the oil inside the tablet and gently massage the mixture on the hair roots
  • Do it 2-3 times a week and you will feel the change in your hair

Note: To increase the effectiveness against hair loss and stimulate hair growth, you can mix vitamin E with a few drops of essential oils such as rosemary essential oil, lemon essential oil.

4.4.  Hair growth tips with Pomelo Extract

With ingredients pectin, naringin, peroksydaza and amylase, ramosa sugar, vitamins A and C… pure pomelo peel oil not only helps hair grow long but also nourishes hair from deep inside, stimulates hair growth tips, improves condition baldness in both men and women. 

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Pomelo Extract

Instructions for stated hair growth tips:

  • Mix 5 drops of pure pomelo essential oil + 5 drops of coconut oil applied to areas with severe baldness, massage for the mixture to penetrate evenly.
  • Put 6-8 drops of pomelo essential oil in 20ml of water spray directly on the hair, gently massage to help the essential oil penetrate deeply, nourish the hair and stimulate hair growth faster.
  • Add a few drops of pomelo essential oil to shampoo and conditioner to form an effective anti-hair loss product, used as usual can also stimulate hair growth.

4.5. Hair growth tips with Beer

Made from barley grain with a high protein content, beer strengthens the hair cuticles, it forms a film to help protect the hair from the effects of sunlight, ultraviolet rays and smoke agents. Besides, the components of vitamin B1, biotin, potassium and magnesium in beer also help stimulate the growth of hair follicles (ranked as top hair growth tips), helping hair grow longer and thicker.

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Using beer to help hair grow long and strong

Instructions for using beer as hair growth tips:

  • Pour beer into a bowl to leave overnight to remove carbon dioxide because this is a substance that interferes with the action of shampoo and combines with water to make hair difficult to comb and stiffer.
  • Clean the hair, dry the hair slightly, then gently massage with beer from the roots to the ends of the hair for about 3-5 minutes for the beer to penetrate into the hair roots.
  • Use a warm towel to incubate your hair for about 10 minutes, then rinse with water

 

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