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Hair Loss Tips: Tips and Tricks To Defeat Hair Loss

hair loss tips

Whether your hair loss is the consequence of a long-term or short-term health problem, there are various hair loss tips and tricks you can take to safeguard the hair that Besthairlist will show you below. Continue reading to learn how to prevent your hair from losing and becoming thinner.

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1. Causes of hair loss

Before jumping to hair loss tips, we should learn a little about causes of hair loss. Hair on your head has a life cycle that includes growing, resting, and shedding. People commonly shed approximately 100 hairs every day. You should contact your doctor if you see additional abrupt hair loss, loss in patches, or overall thinning. Some shedding is transitory and can be helped by a change in diet, certain therapies, or a change in lifestyle. Other types of loss may be permanent or may continue until an underlying issue is addressed.

Understanding what causes hair loss is the first step in finding hair loss tips as a cure for hair loss. Here are the causes of hair loss are the most popular today:

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Several causes of hair loss

  • Using medicines the patient has side effects hair loss
  • Hair loss due to disability spit hair
  • Styling hair so much as curling, drying, dyeing, straightening, bleaching hair excessively
  • Taking in a lot of antibiotics
  • Unbalanced diet or excessive dieting, a diet lacking in vitamins and nutrients to nourish hair 
  • Hair loss during pregnancy or postpartum hair loss
  • Just had surgery, chemotherapy
  • The body lacks iron, or zinc
  • Mental fatigue, stress
  • Women in menopause

2. Hair loss tips: Treat hair loss with home available ingredients

Even at home, you can easily treat hair loss with available ingredients that can be easily found in the kitchen. They can be garlic, guava leaves or pomelo peels. Here are full instruction that can help you defeat the hair loss.

2.1. Hair loss tips with GARLIC

To begin with hair loss tips at home, let’s talk about garlic and its potential to limit hair loss.

2.1.1. Why Garlic is an important ingredient for hair loss tips?

This is a natural home remedy for hair loss tips that you should not ignore. Garlic has antibacterial properties, helping to kill bacteria that cause damage to the scalp, inhibiting hair growth. Raw garlic is also rich in vitamin C, which is great for promoting hair health, stimulating collagen production to nourish hair and limit hair loss.

The selenium content in garlic also helps to enhance blood circulation to maximize hair nourishment, while helping to remove dead cells, limiting hair loss. In addition, garlic also soothes the scalp and limits the appearance of dandruff.hair loss tips 2

2.1.2.Recipes for hair loss tips with garlic

Garlic for hair loss tips:

  • According to this natural hair loss treatment, you take a peeled garlic and then puree it until you get a paste. 
  • Apply garlic on the scalp where hair loss is a lot, leave it for about 1 hour and then wash it off with clean water.

Garlic with olive oil and egg for hair loss tips:

  • You also take a garlic and then puree it, mix it with egg yolk and a tablespoon of olive oil to make a hair conditioner
  • Apply the mixture evenly on your hair, leave it for about 30 minutes
  • Then wash your hair with water

2.2. Treat hair loss with COCONUT OIL – one of the best hair loss tips

One of the other best hair loss tips that is worth mentioning is using Coconut oil – a cliche ingredient that is very famous in the beauty world.

2.2.1. Why Coconut Oil is essential in best hair loss tips?

Coconut oil is rich in naturally occurring medium-chain fatty acids (MCFAs), special fatty acids with strong antibacterial properties. In particular, lauric acid, a natural acid found in breast milk, helps promote cell health. This is also the reason why this home remedy for hair loss with coconut oil works to prevent the loss of protein in the hair, helping to prevent hair loss effectively. That’s why coconut will never be absent from beauty care especially when it comes to hair loss tips.

The structural properties of coconut oil allow it to penetrate deeper into the hair more easily than other oils. So, you can quickly see the benefits of this home remedy for hair loss very quickly after using it.hair loss tips 3

2.2.2. Recipe for making coconut oil for hair loss tips

Pure fresh coconut oil for hair loss tips:

  • Apply an amount of about 10-15 ml of coconut oil directly to the scalp and hair and gently massage the essence in coconut oil to absorb evenly. 
  • After applying, leave it on for about 30 minutes and then wash it off with shampoo and warm water. 
  • You can observe that the amount of hair loss is significantly reduced and also much shinier after more than 2 weeks of using fresh coconut oil.

Coconut oil combined with lemon for the best hair loss tips:

  • In this hair loss tip, put 10ml of coconut oil into it and mix it with 1/2 lemon squeezed to get water to form a mixture and rub it evenly on your hair. 
  • Similarly, you also leave it on for about 30 minutes and then wash it off thoroughly with shampoo and warm water. 
  • This home remedy for hair loss should be done 2-3 times per week to help strengthen hair and reduce breakage.

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    Using coconut oil is a solution to treat hair loss

Coconut oil combined with olive oil:

  • In this hair loss tips recipe, mix these two oils together in a ratio of 1:1, then apply this mixture to your hair and massage gently. 
  • Use your hands to gently massage your scalp for about 10 minutes
  • Then leave it on for 30 minutes and then rinse with warm water

2.3. Hair loss tips prevention with GUAVA LEAVES

Guava leaves in hair loss treating may be quite strange. But through some experiments which are real, we figure out that guave leaves are really effective.

2.3.1. Why using Guava leaves in  hair loss tips recipe?

Guava leaves have pain-relieving, anti-inflammatory, antibacterial and antioxidant properties that make them useful in promoting scalp health and treating many causes of hair loss. The composition of guava leaves is also rich in Vitamin B and Vitamin C, which help nourish healthy hair follicles. Thus, it is always one of the best hair loss tips for people with thin hair. This photo shows the effectiveness of hair loss tips with guava leaves

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Guava leave is good for hair loss

Guava leaves also contain lycopene, which helps protect the scalp and hair from ultraviolet rays and promotes faster hair growth. Home remedies for hair loss with guava leaves will help reduce hair loss and give you strong, shiny hair.

2.3.2. Recipe for hair loss tips treatment with guava leaves

Drink guava leaf tea:

  • For this hair loss tip, choose to take a few guava leaves that are neither too old nor too young and then wash them thoroughly. 
  • Cut the leaves into small pieces or leave them whole and dry them. 
  • When drinking, use this dried guava leaf and mix it with green tea to drink as a home remedy for hair loss.

Wash your hair with guava leaves:

  • According to this natural hair loss tips treatment, you prepare a handful of fresh guava leaves 
  • Wash them and put them in a pot of boiling water to boil 1l of clean water and then let it cool
  • Use this water to wash your hair about 3-4 times a week for the most effective hair loss reduction effect.

Incubate your hair with guava leaves: 

  • Prepare fresh guava leaves, not deep
  • Wash and pound them, then use your hands to rub this substance on your hair and scalp. 
  • Remember to use your hands to gently massage
  • Incubate your hair for about 20 minutes and then wash it with clean water.

2.4. Hair loss tips with GRAPEFRUIT PEELS

Grapefruit peels are not so strange in the hair care routine of many girls. It is also effective to limit hair loss. You can use it to make shampoo or even make a hair mask from this ingredient with these recipes.

2.4.1. Why using Grapefruit Peels in hair loss tips recipe?

You may often throw away the grapefruit peel, but this is a very good hair conditioner you should not ignore, especially when it comes to hair loss tips. Grapefruit peel also contains a lot of fiber, phytochemicals and vitamin C with effective antioxidant effects. These active ingredients will form a natural barrier to help protect the hair and scalp from sun damage and pollution, dirt, and help hair grow thicker and stronger.

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Grapefruit peels brings good results

Grapefruit appears to be one the most effective hair loss tips. Because grapefruit also contains abundant levels of vitamin B1 and flavonoids, which improve blood circulation to the scalp. Hair follicles live by eating nutrients and oxygen in the blood, so if blood circulation is regulated, hair will grow evenly and reduce breakage significantly.

2.4.2. Recipe for hair loss tips treatment with grapefruit peel

Wash your hair with fresh grapefruit peel:

  • In the recipe for hair loss tip from grapefruit peel, take 300g of fresh grapefruit peel and wash off the dust. 
  • Then, put in a pot of water to boil for 5 minutes, then pour into a bowl, let cool. 
  • Wash your hair with shampoo as usual, then wipe your hair dry slightly 
  • Then wash it with grapefruit peel water, no need to rinse with water.

Wash your hair with grapefruit and lemongrass peel: 

  • Take about 5-6 lemongrass branches and smash them and put them in a pot to cook with grapefruit juice like the recipe above. 
  • Then, you also pour it into the bowl, let it cool down, and then use it to rinse your hair after shampooing as usual.
  • Remember to gently massage the scalp and hair for the nutrients to penetrate deeply.

2.5. Hair loss tips – Prevent hair loss with ALOE VERA

Aloe vera is very cheap but it is cost-effective in treating your hair loss. Making  hair mask from aloe vera is alo simple so that you can easily do it at home.

2.5.1. Why Aloe Vera?

This natural hair loss tip works thanks to the main ingredient of aloe vera, choline salicylate, an anti-inflammatory agent. This essence is especially effective in reducing irritation and anti-inflammatory. Aloe vera also contains chondroitin sulfate that can heal scalp damage and increase blood circulation, making hair healthy and reducing breakage.

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Aloe vera is a cure in hair loss treatment

Another ingredient in aloe vera is choline, a natural nutrient with very good moisturizing properties. This will reduce the itching and swelling of the scalp.

2.5.2. Recipe for hair loss tips treatment with aloe vera

Incubate your hair with fresh aloe vera:

  • First, you wash the aloe vera, then use a knife to separate the aloe vera gel, then gently apply it all over the hair. 
  • You leave the aloe vera on your head for about 30 minutes until the gel dries
  • Then wash it off with water.

Incubate hair with aloe vera and honey:

  • The essences in honey combined with aloe vera will help moisturize the hair and make it strong. 
  • You also wash the aloe vera, use a knife to separate the gel inside and put it in a blender to puree with a sufficient amount of honey. 
  • Use this mixture to gently massage into your hair and leave for 30 minutes, then wash your hair thoroughly with warm water.

Incubate your hair with aloe vera and salt:

  • You separate the aloe vera gel and mix it with a sufficient amount of salt, then apply it evenly on your hair. 
  • Pay attention to carefully apply the mixture in the areas of the scalp that are bald due to excessive hair loss. 
  • You massage your hair for 5 minutes, leave it for about 30 minutes and then wash it with water

3. Hair loss tips: Tips to prevent more hair loss

Tip #1: Say no to hair styling with heat, dying, bleaching, curling, ironning…

If you want to use them, look for a salon that specializes in the service you desire and has specialists who can check your scalp and hair to choose the best product for you. After that, make sure the hairdresser applies a hydrating conditioner.

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6 tips to prevent more hair loss

Tip #2: Curling irons, flat irons, and hot combs should only be used on special occasions, such as weddings or job interviews. These cause your hair to heat up, weakening it.

Tip #3: Say “NO” to wearing your hair in a ponytail, bun, or pigtails, braids that are too tight. Traction alopecia is a chronic type of hair loss caused by often wearing a hairstyle that tightly pulls on your hair. Anything that tugs on your hair might lead to irreversible hair loss over time. Saying “no” to hairstyles that pull can contribute to hair loss, you’ll uncover styling tweaks that will help you avoid this sort of hair loss.

Tip #4: Stop twisting your hair around your fingers or pulling on it if you have a tendency of doing so. These practices can exacerbate the fragility of already weak hair, leading to further hair loss.

Tip #5: Use mild shampoos and limit the use of conditioners. Say no to shampoos that contain too much sulfate. Instead, use shampoo consists of biotin and nutrients that are good for hair and stimulate hair growth

Tip #6: Wash and condition your hair gently to avoid causing damage. Hair that is thinning or going out is delicate and prone to breakage. Dermatologists advise their hair-loss patients to do the following:

  • Use a shampoo that is mild on the hair. Some shampoos might deplete your hair’s moisture.
  • After each shampoo, use a hydrating conditioner. Conditioner protects your strands from breakage and broken ends by coating them.
  • Use a detangler or a leave-in conditioner. After you wash and condition your hair, use this every time to help prevent breakage, split ends, and frizz.

4. Foods that are good for hair – Best hair loss tips

Not only you care for your hair from outside, but you also have to provide your body with enough nutrition so that it can nurture your hair more effectively. What should you eat if you want to prevent hair loss?

  • Salmon

Hair is a protein (as are nails and feet), which means you need protein to grow new hair and keep it strong. Protein plays a role as best hair loss tips in the production of keratin, a major structural component of hair. Supplementing with protein from marine animal sources such as salmon has been shown to increase hair health for women thanks to its omega-3 fatty acids and vitamin content.hair loss tips 9

  • Honey

According to scientific studies, honey can significantly improve hair loss and thinning hair as hair loss tips and tricks . In a study of patients with seborrheic dermatitis (including scalp itching and hair loss), those who applied honey to the scalp daily for 4 weeks showed a significant improvement in shedding hair.hair loss tips 10

  • Walnuts

Several studies published in January 2015 in an American journal found that people who received nutritional supplements containing omega-3 and omega-6 fatty acids and antioxidants for 6 months showed. There was a positive improvement: 90% reported a reduction in hair loss, 86% reported an improvement in hair growth, and 87% reported thicker hair. To achieve the same results, eat nuts that are high in omega-3 and omega-6 like walnuts, flaxseeds, sunflower seeds, etc.hair loss tips 11

  • Spinach

A study found that women with hair loss experienced hair loss have significantly lower levels of iron and vitamin D2 compared to other people. Spinach is very good for people with hair loss because it is rich in iron and vitamin C.hair loss tips 12

  • Oysters

Zinc is an excellent nutrient for the prevention and treatment of hair loss. In one study, scientists compared the zinc levels of 50 people with hair loss and found that all of the hair loss patients had significantly lower zinc levels. Another study that examined zinc and copper levels in 312 men and women with hair loss found that all had zinc levels significantly lower than recommended.

Taking zinc supplements and eating foods rich in zinc can be the best hair loss tips as it slows the hair loss stage. According to the US National Institutes of Health, oysters contain more zinc than other foods. Other food sources of zinc include walnuts, spinach, eggs, sunflower seeds, chickpeas, wheat germ, oatmeal, and cowpeas.hair loss tips 13

  • Coconut oil, pumpkin

Researchers gave men with hair loss 400mg a day of pumpkin seed oil or a placebo for 24 weeks. The results showed that those given the pumpkin seed oil supplement had a 40% increase in the chance of their hair growing back. Coconut oil has been shown to protect hair against protein loss, and chamomile oil increases hair growth and reduces scalp itching.hair loss tips 14

  • Seaweed

A recent study found that a seaweed supplement promoted hair growth in people with mild to moderate hair loss. After 16 weeks of supplementation, volunteers increased hair volume by 13% and increased hair thickness by 27%. The seaweed supplement is also effective in treating scalp inflammation and dandruff.

  • Egg

Eggs are rich in nutrients like sulfur, zinc, iron, selenium, phosphorus and iodine. Eggs are also rich in vitamins B1, B2, B12 and biotin. You can include eggs in your daily diet or use it as a hair mask as a hair loss tip for yourself.

  • Almonds

Almonds are rich in magnesium, magnesium deficiency can lead to hair loss in both men and women. Therefore, an effective hair loss tip from this is that: Eating 4-5 almonds a day will provide manganese and vitamin E – substances necessary to prevent hair loss. Alternatively, you can apply almond oil to your hair every night and then wash it off in the morning.

  • Carrots

Carrots are rich in beta-carotene which is an important nutrient in controlling hair loss. Drinking carrot juice daily at breakfast can give immediate results in the best hair loss tips to prevent hair loss and stimulating faster hair growth.

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Seaweeds, eggs, carrots, almonds are good for hair growth

  • Oat

Oats contain high amounts of fiber, zinc and iron that help prevent hair loss. It also contains omega-6 fatty acids, which are good for hair and help prevent hair loss.

  • Bean sprouts

Bean sprouts are rich in silica that helps absorb vitamins and minerals, stimulate hair growth and prevent hair loss. In addition, you can also consume cucumbers and red peppers or green vegetables because they are rich in silica.

 

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